Of course, piles of pancakes and French toast platter are delicious, but have you started your day with a homemade breakfast casserole? These casseroles are usually made from a variety of rich and easy-to-find ingredients. Not only are they rich in flavor, but also high in protein, which can help you stay fuller and longer.
Restaurant-bought and frozen aisle options often contain unnecessary carbohydrates and fats, so why not make some healthier versions at home? You can freeze many of them and take them out for a relaxing weekend breakfast for the whole family. From breakfast casseroles with a Texas-Mexican flavor to other casseroles with unexpected ingredients (such as pesto!), here are some of the best breakfast casseroles recipes for weight loss. (Also, don’t miss our 91+ best weight loss and healthy breakfast recipes."
This healthy casserole recipe requires chopped green vegetables and coconut milk, and is especially suitable for you to follow the Whole30 diet. This dish is particularly suitable with fruit parfait or a bowl of berry oatmeal.
Get our green machine vegetarian casserole recipe.
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Parmesan cheese, ham and basil grilled breakfast eggs into something extraordinary. One of the best parts is that it is high in protein but low in calories.
Get our tomato baked egg recipe.
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If you follow the Keto diet, then you must try this delicious breakfast casserole. With thinly sliced cream mushrooms, chopped kale and chopped Gruyere cheese, this delicious dish takes less than an hour.
Get our tomato breakfast casserole recipe with mushrooms, kale and onions.
This sausage and egg casserole, which uses frozen potato pancakes to get its rich texture, can be easily made to fit Whole30. Another bonus item? There are no dairy products in this formula-almond milk is used instead of heavy cream and milk. If you want to skip meat, feel free to try vegan sausages.
Get the recipe from Kim's Cravings.
Related: We tasted 7 types of almond milk, which was the best!
This low-carb vegetarian breakfast casserole is perfect for holiday brunch or weekend breakfast, and it is delicious anytime. Bonus: Each serving contains only 188 calories and 11 grams of protein.
Get the recipe from Well Plated.
Related: 20 healthiest low-carb foods
Bright Mexican spices dominate this unique egg and cheese cauliflower casserole filled with fresh vegetables. This simple dish contains 16 grams of protein and may become your first choice the next morning.
Get the recipe from Cotter Crunch.
Related: 6 "Mexican" dishes no one eats in Mexico
Don't let the name fool you-this Whole30 casserole is low in carbohydrates and high in protein. It can also be enjoyed at lunch or dinner. Can we recommend eating it with a cup of coffee, arugula salad or a bowl of chicken broth?
Get the recipe from Well Plated.
This breakfast casserole contains only 172 calories per serving and requires only 20 minutes of preparation time. Tip: Be sure to fry the vegetables before adding them to the casserole mixture. This will help the casserole to achieve its full flavor potential.
Get the recipe from Little Spice Jar.
Related: 20 tips and tricks to get a better breakfast casserole
This slow cooker casserole is low in calories and saturated fat and is made with a bit of Dijon mustard and cayenne powder, which helps give it a bit of advantage. We imagine this casserole will be the perfect core for breakfast spread.
Get the recipe from Well Plated.
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Chunks of sweet potatoes, mushrooms and red bell peppers can all be found in this colorful casserole, which can be easily frozen for later consumption. For those looking for dairy-free and gluten-free breakfasts, this recipe is a great choice.
Get recipes from eating bird food.
Related: 51 very healthy Mexican and Texas Mexican recipes
This Keto casserole is rich in protein, low in carbohydrates, and combines some of the most delicious ingredients: keto cream cheese pancakes, Canadian bacon, shredded Gruyere cheese, and a small amount of sugar-free maple syrup.
Get the recipe from I Breathe I'm Hungry.
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This low-carb casserole is rich in taste and texture, and can be easily prepared and refrigerated overnight to make a simple breakfast.
Get the recipe from The Creative Bite.
This low-carb casserole combined with a quiche has a crispy pastry crust that adds another dimension of flavor and texture. Whether it is paired with mimosa or freshly squeezed juice, this easy-to-make recipe is sure to be popular with family and friends.
Get the recipe from I Breathe I'm Hungry.
Related: 11 quick and easy Keto breakfast recipes, you will be surprised to find that it is low carb
This casserole uses the classic autumn ingredient, sweet potato, to add a little earthy sweetness to it. Bonus: This special breakfast dish can be easily reheated in the oven or standard oven.
Get the recipe from Foxes Love Lemons.
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This healthy egg casserole, filled with fire-roasted tomatoes, oatmeal and cheddar cheese, is a meat-free, low-carb and gluten-free option. Before enjoying the complete experience, be sure to put on a dollop of sour cream and fresh avocado slices.
Get recipes from delicious life.
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Chili-scented turkey and seasoned potatoes shine in this creamy spinach and potato breakfast casserole, low in carbohydrates, calories and fat. One advantage is that it only takes 40 minutes from start to finish.
Get the recipe from Pinch of Yum.
Cauliflower once again proves that it can make any dish healthier and more delicious. This casserole is centered on homemade cauliflower potato pancakes and pre-cooked turkey breakfast sausage, and can be easily made in a slow cooker.
Get recipes from cupcakes and kale slices.
Related: 13 delicious recipes that prove cauliflower is the greatest thing ever
This roasted oatmeal breakfast casserole is rich in delicious ingredients, such as mixed berries and peanut butter, and can be easily made keto and paleontologically friendly. We especially like how this recipe can be customized to our liking in a few simple steps. For example, feel free to add some chopped nuts or try different types of fruits and vegetables.
Get recipes from the world of big shots.
Related: 21 comfort oatmeal recipes for weight loss this fall
This healthy breakfast casserole is made with a blend of freshly chopped ingredients, including red bell peppers and spinach. Be sure to add a few drops of hot sauce, such as Cholula, before baking, to add a little extra calories to this delicious breakfast dish.
Get the recipe from Biscuit and Kate.
The location of grilled vegetables is not only on the plate, but also in the delicious breakfast casserole. Tip: Use cooked vegetables left over from the night before to reduce time and energy.
Get the recipe from Kim's Cravings.
Related: 32 of the best large-batch main dishes that will leave you with a lot of leftovers
This colorful breakfast casserole is made of 7 different vegetables, and its unique flavor comes from an unexpected ingredient-pesto. We suggest pairing this delicacy with fresh-cut fruits and a cup of steaming tea.
Get the recipe from Macheesmo.
Quinoa is popular in this comfortable breakfast casserole that does not contain eggs, milk or dairy products. You can taste sweet fruits in every bite, such as rich blueberries, sweet raspberries and juicy strawberries.
Get the recipe from simple quinoa.
Read more about creating the best breakfast:
15 new tricks for classic breakfast recipes
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